Immediate Crisis Support (24/7)


988 Suicide & Crisis Lifeline — Call or text 988, or use online chat.

Crisis Text Line — Text HOME (or HOLA) to 741741 for free, confidential support

SAMHSA: 988 Information — Background and additional resources related to 988.


Texas Resources


2-1-1 Texas — Dial 2-1-1 or (877) 541-7905. For mental health & substance use resources, choose Option 5.

Texas HHS: Mental Health Crisis Services — Information on crisis services and supports across Texas.


Substance Use & Treatment Navigation


SAMHSA National Helpline — Call 1-800-662-HELP (4357) for treatment referral and information (English/Spanish).

FindTreatment.gov — Search for mental health and substance use treatment providers.


Veterans & Military


Veterans Crisis Line — Dial 988 then press 1, chat online, or text 838255 (24/7).


LGBTQ+ Support


The Trevor Project — Call 1-866-488-7386, text START to 678678, or chat online (24/7).

Trans Lifeline — Peer support run by and for trans people. Call (877) 565-8860.


Sexual Assault & Trauma


RAINN National Sexual Assault Hotline — 24/7 confidential support via hotline and online chat.


Domestic Violence


National Domestic Violence Hotline — 24/7 confidential support via call and chat. (If internet use may be monitored, call 800-799-7233.)

Texas HHS: Family Violence Program — Texas program information and service navigation for survivors.


Disaster-Related Stress


Disaster Distress Helpline (SAMHSA) — Call or text 1-800-985-5990 (24/7).


Information & Support (Not a Crisis Line)


NAMI HelpLine — Call 800-950-6264, text NAMI to 62640, or email (M–F hours).